We probably don't need to explain anything to anyone who has been involved in the strength training scene for some time or has delved into the world of bodybuilding. Yet there are many athletes who do not know what exactly stackers are or do and how the fat burner can give you that extra push to become even drier or quickly lose some kilos to reach your training goals or target weight even sooner.
First a little bit of history. While stackers (fat burners) were already widely used in the United States and were fully embraced in the strength sports world, these capsules became immensely popular in our country in the 1990s and could be found everywhere in gyms, drugstores and health stores. Stackers quickly became popular among fitness enthusiasts and professional bodybuilders. And later also used by people who wanted to quickly lose some kilos and even as an energy booster to keep them going all night at a party.
The effect of stackers
How can stackers help you lose weight? The capsules provide an energy boost, but also have an appetite suppressant effect. A pepper for training motivation and alertness and an appetite suppressant to lose kilos unprecedentedly quickly. In other words, you can train harder while eating less. In addition, stackers increase your metabolism, allowing your body to burn excess fat more effectively. This means you'll see results sooner from all those hard hours of training in the gym. In short, more shape and tone and a toned, dry body. A win-win-win!
The capsules contain a mix of stimulants, some of which you can also find in pre-workouts or other sports supplements. The active ingredients in stackers are ginseng, kola nut, green tea, guarana and caffeine. Stackers are not called that for nothing. It comes from the American term stacking, which means to stack. The active substances accumulate in the body and reinforce each other. Until 2004, the product contained ephedra or ephedra. Then this was banned due to the side effects. Since 2007, yohimbe has also been banned, which was also often found as an ingredient. The legislation has ensured that the stackers change composition became safer, but that the operation remained intact.
For what training purposes are stackers suitable?
Everyone has a different goal. Some people want more muscle mass and thus gain weight, others want an athletic build. Or you simply exercise because you want to let loose after a stressful day at work. A large group of people are very serious about their training and want to lose kilos and then train dry. Stackers are very suitable for this category. These fat burners can be a good addition to your healthy diet for fat burning and to feel even more active.
The pepper: the energy boost that you also see in many pre-workouts is often experienced as positive. Users experience more training motivation and energy and are therefore eager to get started. At the same time, this boost can also have a disadvantage.
If used excessively, it can cause palpitations or a restless or agitated feeling. So stick to the prescribed dose. Today's stackers are therefore completely free of Ephedra.
