Creatine - Explosive muscle strength & more muscle building

The main reason to take creatine is because it stimulates muscle growth and strength in conjunction with strength training. Creatine is a compound that comes from three amino acids: arginine, glycine, and methionine. It is mainly found in the muscles of your body, but also in the brain. Most people get creatine from seafood and red meat. However, it is wise to supplement these relatively low levels with creatine supplements. Many studies have shown that it plays an important role in energy supply. This natural substance helps stimulate muscle growth during explosive exercises and is available in capsule and powder form.