In winter you can sometimes use some additions. The short, cold and dark days often affect your health, energy and mood. People may feel weak, wake up less easily or have a constant cold. Supplements can provide valuable support to stay fit and healthy. Below we discuss some important supplements that can be useful in winter.
Vitamin D
Sunlight is very underestimated by many people, but it is one of the most important things to feel less tired. It is therefore advisable to take vitamin D in winter. Our body produces less of this because you spend more time in the house and there is less light outside. A vitamin D deficiency can lead to fatigue, a weaker immune system and even depression.
Vitamin C
You are often more susceptible to colds or flu in the autumn. Vitamin C, for example, can be obtained from broccoli, peppers and citrus fruits, but for easy dosing and to ensure a constant dosage and intake, many people opt for supplementation.
Zinc
Zinc is a mineral that supports the immune system and helps fight viral infections. During winter, when colds and flu viruses are more common, zinc can contribute to faster recovery and reduce the severity of symptoms.
Omega-3 fatty acids
Omega-3 fatty acids are important all year round. You can get this from oily fish, for example. Eating oily fish once a week is sufficient a. In the winter people can suffer more from mood swings or so-called winter depression, and omega-3 can help to reduce these symptoms. Algae oil capsules are a good alternative for vegetarians and vegans.
Probiotics
Winter can also be a tough time for your digestion, partly due to heavier meals and a lack of fresh food. Good bacteria can contribute to healthy intestinal flora and thus indirectly strengthen the immune system. A healthy intestine is essential for strong resistance.
Magnesium
Magnesium helps with relaxation, muscle recovery and improving sleep quality. Also remember that blue light can seriously disrupt your sleep rhythm and pattern. Do you spend more time on your phone or in front of other screens in the evening? Then blue light filter glasses can also contribute to better sleep quality. A good night's sleep means more energy during the day.
Multivitamins
All in one, or multivitamins. If you don't feel like delving into the different vitamins, minerals and other supplements, multivits could be a solution. However, it is important to view multivitamins as a supplement to a healthy diet, not as a replacement. Combine supplementation with sufficient exercise, a balanced diet and sufficient sleep to get through the cold months optimally. This is how you help yourself through the winter!
View a number of supplements here that will keep you healthy and energetic during the dark months:
