Are you a diehard runner and do you prefer to train (almost) all year round? Then supplements are definitely recommended as an addition to your healthy diet and training. The amount of supplements sometimes makes it difficult to choose. Which ones support you best in a sport like running?
Many supplements that are very popular in strength sports are also increasingly being used in the running world. What can you benefit from?
Pre-workouts
Pre-workouts give you that little bit of extra energy and motivation to get more out of your training. They often contain stimulants such as caffeine that give you the right drive and willpower. This way you not only have energy to train, but you also boost your endurance so that you get the most out of your training hours. Moreover, you can accurately measure the dosage so that you know exactly what you are getting.
View Stacker's pre-workouts here.
Whey protein
An endurance run or a more explosive short run makes your muscles work hard. While strength athletes are often advised to consume 1.5-2 grams of protein per kilo of body weight, runners are advised to consume approximately 1.2 to 1.8 grams. This is important to allow your muscles to recover for your next workout. Many runners are somewhat reluctant to supplement with protein, because they want to stay light and athletic and do not want to build up too much muscle mass. Yet this is a misconception. With a lot of heavy strength training, proteins indeed provide more muscle mass. During a lot of running training, proteins mainly ensure recovery and maintenance of muscles. So that you can quickly get fit again for your next run.
View Stacker's protein products here.
Work on your protein intake during your running training. Then take a look at this onehealthy, tasty sugar-free protein bar.
Omega-3
Omega-3 contains three unsaturated fatty acids: EPA (eicosapentaenoic acid), ALA (alpha-linolenic acid) and DHA (docosahexaenoic acid). EPA and DHA in particular are known for their positive influence on our health. They are good for our blood pressure, heart and triglyceride levels.
They are essential fatty acids that your body does not produce sufficiently itself. That is why it is often recommended to eat oily fish once a week. Most people do not gain this weight and that is why it is easy if you can get these fatty acids from a supplement to supplement your exercise routine and healthy, varied diet.
Vitamins and minerals
The right amount of vitamins and minerals are essential to keep the entire body fit and healthy. When you perform at the top of your abilities, your body is more susceptible to infections and you are more likely to catch the flu or a cold. Sports injuries are also lurking. By taking (multi)vitamin supplements daily you can be sure that you get a good mix of vitamins every day. Some products contain substances for specific purposes and also provide antioxidants and minerals such as zinc and magnesium.
Joint fit
Stacker 2's Joint fit helps build and repair joints, cartilage and bones.The formula contains 10 active ingredients that ensure that you recover after intensive endurance sports.
Multi kick
Stacker 2's Multi-kick contains a very wide range of vitamins, minerals, bioactive substances, antioxidants and micro nutrients. You simply dissolve the powder in water and it is absorbed faster than tablets or capsules. Stay strong, healthy and vital despite intensive training or competitions.
