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Plant-based proteins have become extremely popular in recent years as an alternative to animal proteins. Whether you're a vegan, vegetarian, flexitarian, or simply want to reduce your meat consumption, plant-based...
Winston JR |
Less and less meat is being eaten and people are consciously choosing more and more for a vegetarian or even vegan diet. How do you combine this with strength training...
Winston JR |
Bulking and cutting: two terms that you often hear when it comes to strength training and/or bodybuilding. In this article, we will limit ourselves to the first. It is actually...
Winston JR |
Feeling rushed, stressed and always under pressure and high tension is not surprising in our society. More and more people experience stress because they are always on and do not...
Winston JR |
Whey protein, whey isolate, casein? First back to basics. The Nutrition Center prescribes that healthy people need an average of about 0.83 grams of protein per day per kilo of...
Winston JR |
Are you a diehard runner and do you prefer to train (almost) all year round? Then supplements are definitely recommended as an addition to your healthy diet and training. The...
Winston JR |
A lot has been said and written about the best time to take supplements. Because what is best: before, during or after your intensive sports moment or training or does...
Winston JR |