Bulking in the winter months
Autumn is in full swing again and your body requires more energy on the cold days. For strength athletes or fitness fanatics, this is the season to focus on bulking....
Winston JR |
Alles over sportvoeding
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The rise of plant proteins
Plant-based proteins have become extremely popular in recent years as an alternative to animal proteins. Whether you're a vegan, vegetarian, flexitarian, or simply want to reduce your meat consumption, plant-based...
Winston JR |
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How do you get enough protein on a plant-based diet?
Less and less meat is being eaten and people are consciously choosing more and more for a vegetarian or even vegan diet. How do you combine this with strength training...
Winston JR |
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Which Stacker products can you use well during your bulk phase?
Bulking and cutting: two terms that you often hear when it comes to strength training and/or bodybuilding. In this article, we will limit ourselves to the first. It is actually...
Winston JR |
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The Negative Impact of Stress on Your Sports Goals and How to Reduce Stress
Feeling rushed, stressed and always under pressure and high tension is not surprising in our society. More and more people experience stress because they are always on and do not...
Winston JR |
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Why and How Athletes Maintain Their Protein Levels
Whey protein, whey isolate, casein? First back to basics. The Nutrition Center prescribes that healthy people need an average of about 0.83 grams of protein per day per kilo of...
Winston JR |
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4 Supplements That Are Good Additions For Runners
Are you a diehard runner and do you prefer to train (almost) all year round? Then supplements are definitely recommended as an addition to your healthy diet and training. The...
Winston JR |
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Which supplement do you use when: before, during or after your workout?
A lot has been said and written about the best time to take supplements. Because what is best: before, during or after your intensive sports moment or training or does...
Winston JR |
