Walking doesn't sound very hardcore. Yet it is an activity that can help you achieve goals, allow you to recover better and can be perfectly combined with your intensive workouts...
Winston JR |
Feeling rushed, stressed and always under pressure and high tension is not surprising in our society. More and more people experience stress because they are always on and do not...
Winston JR |
Whey protein, whey isolate, casein? First back to basics. The Nutrition Center prescribes that healthy people need an average of about 0.83 grams of protein per day per kilo of...
Winston JR |
Are you a diehard runner and do you prefer to train (almost) all year round? Then supplements are definitely recommended as an addition to your healthy diet and training. The...
Winston JR |
A lot has been said and written about the best time to take supplements. Because what is best: before, during or after your intensive sports moment or training or does...
Winston JR |
When you say strength training, you hear proteins, proteins, proteins. The powders are flying around and are certainly essential for muscle building and recovery. Yet there are many more important...
Winston JR |