Do you maintain your training goals and routine in the winter?
Most of us find it very difficult to maintain training and nutrition goals in the winter. Maintaining a fitness routine can be a challenge due to cold, short, dark days...
Winston JR |
Alles over sportvoeding
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This is why walking and strength training go extremely well together
Walking doesn't sound very hardcore. Yet it is an activity that can help you achieve goals, allow you to recover better and can be perfectly combined with your intensive workouts...
Winston JR |
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The Negative Impact of Stress on Your Sports Goals and How to Reduce Stress
Feeling rushed, stressed and always under pressure and high tension is not surprising in our society. More and more people experience stress because they are always on and do not...
Winston JR |
