Progressieve Overbelasting: meer spiergroei en kracht
In de wereld van krachttraining is het concept van progressieve overbelasting een van de belangrijkste principes om te begrijpen en toe te passen. Of je nu een beginner bent of...
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Whey Protein and Strength Training: A Perfect Combination for Muscle Growth
Whey proteins have been a popular choice among athletes for decades, and for good reason. If you strength train and want to increase your muscle mass, whey protein is one...
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This is why walking and strength training go extremely well together
Walking doesn't sound very hardcore. Yet it is an activity that can help you achieve goals, allow you to recover better and can be perfectly combined with your intensive...
Winston JR |
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Stacker fat burners in a row
Stackers have been the most sought-after and best-selling for yearsfat burnersin the United States and are the most popular fat burners worldwide. That is of course not without reason. These...
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How do you get enough protein on a plant-based diet?
Less and less meat is being eaten and people are consciously choosing more and more for a vegetarian or even vegan diet. How do you combine this with strength...
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Why and when do you use creatine?
Creatine is a supplement that you often encounter in the (strength) sports world because it plays an important role in supplying energy to muscle and nerve cells. Many people...
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Why use a weight gainer?
Weight gainers or mass gainers support you when you want to gain weight. They help you build muscle if you find it difficult to consume enough calories from your...
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Explained: What is L-Carnitine and What Does it Do for You?
You may encounter L-Carnitine on the label of a nutritional supplement. You naturally want to know what you are taking, especially if you are serious about your body. That...
Winston JR |
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