Progressieve Overbelasting: meer spiergroei en kracht
In de wereld van krachttraining is het concept van progressieve overbelasting een van de belangrijkste principes om te begrijpen en toe te passen. Of je nu een beginner bent of...
Winston JR |
In de wereld van krachttraining is het concept van progressieve overbelasting een van de belangrijkste principes om te begrijpen en toe te passen. Of je nu een beginner bent of...
Winston JR |
Whey proteins have been a popular choice among athletes for decades, and for good reason. If you strength train and want to increase your muscle mass, whey protein is one...
Winston JR |
Walking doesn't sound very hardcore. Yet it is an activity that can help you achieve goals, allow you to recover better and can be perfectly combined with your intensive...
Winston JR |
Stackers have been the most sought-after and best-selling for yearsfat burnersin the United States and are the most popular fat burners worldwide. That is of course not without reason. These...
Winston JR |
Less and less meat is being eaten and people are consciously choosing more and more for a vegetarian or even vegan diet. How do you combine this with strength...
Winston JR |
Creatine is a supplement that you often encounter in the (strength) sports world because it plays an important role in supplying energy to muscle and nerve cells. Many people...
Winston JR |
Weight gainers or mass gainers support you when you want to gain weight. They help you build muscle if you find it difficult to consume enough calories from your...
Winston JR |
You may encounter L-Carnitine on the label of a nutritional supplement. You naturally want to know what you are taking, especially if you are serious about your body. That...
Winston JR |
A strong physique is of course not just a beautiful muscular body. It is built on a foundation consisting of bones, tendons and a strong immune system. Sufficient exercise...
Winston JR |
Spring is just around the corner and we are heading into summer. This only means one thing for many strength athletes. It's time to cut to work towards that...
Winston JR |
There is increasing attention for healthy food, but also for food that suits you as a person. People make choices based on allergies or intolerances, but sometimes also consciously...
Winston JR |
Bulken en cutten: twee termen die je vaak hoort wanneer het gaat over krachttraining en/of bodybuilding. We beperken ons in dit artikel tot de eerste. Het is eigenlijk niets anders...
Winston JR |
Feeling rushed, stressed and always under pressure and high tension is not surprising in our society. More and more people experience stress because they are always on and do...
Winston JR |