Do you maintain your training goals and routine in the winter?
Most of us find it very difficult to maintain training and nutrition goals in the winter. Maintaining a fitness routine can be a challenge due to cold, short, dark days...
Winston JR |
Alles over sportvoeding
Do you maintain your training goals and routine in the winter?
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What should you pay attention to for successful cutting?
Spring is just around the corner and we are heading into summer. This only means one thing for many strength athletes. It's time to cut to work towards that beach...
Winston JR |
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Which supplements are suitable for specific allergies, intolerances or religious beliefs?
There is increasing attention for healthy food, but also for food that suits you as a person. People make choices based on allergies or intolerances, but sometimes also consciously choose...
Winston JR |
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Which Stacker products can you use well during your bulk phase?
Bulking and cutting: two terms that you often hear when it comes to strength training and/or bodybuilding. In this article, we will limit ourselves to the first. It is actually...
Winston JR |
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The Negative Impact of Stress on Your Sports Goals and How to Reduce Stress
Feeling rushed, stressed and always under pressure and high tension is not surprising in our society. More and more people experience stress because they are always on and do not...
Winston JR |
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Why and How Athletes Maintain Their Protein Levels
Whey protein, whey isolate, casein? First back to basics. The Nutrition Center prescribes that healthy people need an average of about 0.83 grams of protein per day per kilo of...
Winston JR |
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4 Supplements That Are Good Additions For Runners
Are you a diehard runner and do you prefer to train (almost) all year round? Then supplements are definitely recommended as an addition to your healthy diet and training. The...
Winston JR |
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Which supplement do you use when: before, during or after your workout?
A lot has been said and written about the best time to take supplements. Because what is best: before, during or after your intensive sports moment or training or does...
Winston JR |
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Pre-workout for more motivation in the gym and endurance sports
When you say strength training, you hear proteins, proteins, proteins. The powders are flying around and are certainly essential for muscle building and recovery. Yet there are many more important...
Winston JR |
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This is why testosterone boosters are a must for (strength) athletes
Testosterone is a natural hormone that is important for everyone. It is produced in the testicles in men and in the ovaries and adrenal glands in women. Testosterone levels increase...
Winston JR |
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Exercising with stackers: losing weight with better training results
We probably don't need to explain anything to anyone who has been involved in the strength training scene for some time or has delved into the world of bodybuilding....
Winston JR |
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The function of essential amino acids (BCAA)
Whey proteins, pre-workouts, creatine. Everything to become maximally fit and to continue training optimally. Yet there is a fourth in this row that plays an important role in building and...
Winston JR |
