How do you get enough protein on a plant-based diet?
Less and less meat is being eaten and people are consciously choosing more and more for a vegetarian or even vegan diet. How do you combine this with strength training...
Winston JR |
Alles zum Thema Sporternährung
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Explained: What is L-Carnitine and What Does it Do for You?
You may encounter L-Carnitine on the label of a nutritional supplement. You naturally want to know what you are taking, especially if you are serious about your body. That is...
Winston JR |
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Which supplement do you use when: before, during or after your workout?
A lot has been said and written about the best time to take supplements. Because what is best: before, during or after your intensive sports moment or training or does...
Winston JR |
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The function of essential amino acids (BCAA)
Whey proteins, pre-workouts, creatine. Everything to become maximally fit and to continue training optimally. Yet there is a fourth in this row that plays an important role in building and...
Winston JR |
