Supplements during winter
In winter you can sometimes use some additions. The short, cold and dark days often affect your health, energy and mood. People may feel weak, wake up less easily or...
Winston JR |
Alles zum Thema Sporternährung
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How do you get enough protein on a plant-based diet?
Less and less meat is being eaten and people are consciously choosing more and more for a vegetarian or even vegan diet. How do you combine this with strength training...
Winston JR |
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Explained: What is L-Carnitine and What Does it Do for You?
You may encounter L-Carnitine on the label of a nutritional supplement. You naturally want to know what you are taking, especially if you are serious about your body. That is...
Winston JR |
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Which supplement do you use when: before, during or after your workout?
A lot has been said and written about the best time to take supplements. Because what is best: before, during or after your intensive sports moment or training or does...
Winston JR |
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The function of essential amino acids (BCAA)
Whey proteins, pre-workouts, creatine. Everything to become maximally fit and to continue training optimally. Yet there is a fourth in this row that plays an important role in building and...
Winston JR |
