Plant-based proteins have become extremely popular in recent years as an alternative to animal proteins. Whether you're a vegan, vegetarian, flexitarian, or simply want to reduce your meat consumption, plant-based...
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Walking doesn't sound very hardcore. Yet it is an activity that can help you achieve goals, allow you to recover better and can be perfectly combined with your intensive workouts...
Winston JR |
Stackers have been the most sought-after and best-selling for years fat burners in the United States and are the most popular fat burners worldwide. That is of course not without reason. These...
Winston JR |
Less and less meat is being eaten and people are consciously choosing more and more for a vegetarian or even vegan diet. How do you combine this with strength training...
Winston JR |
Creatine is a supplement that you often encounter in the (strength) sports world because it plays an important role in supplying energy to muscle and nerve cells. Many people do...
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Weight gainers or mass gainers support you when you want to gain weight. They help you build muscle if you find it difficult to consume enough calories from your normal...
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You may encounter L-Carnitine on the label of a nutritional supplement. You naturally want to know what you are taking, especially if you are serious about your body. That is...
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Bulking and cutting: two terms that you often hear when it comes to strength training and/or bodybuilding. In this article, we will limit ourselves to the first. It is actually...
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Feeling rushed, stressed and always under pressure and high tension is not surprising in our society. More and more people experience stress because they are always on and do not...
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Whey protein, whey isolate, casein? First back to basics. The Nutrition Center prescribes that healthy people need an average of about 0.83 grams of protein per day per kilo of...
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A lot has been said and written about the best time to take supplements. Because what is best: before, during or after your intensive sports moment or training or does...
Winston JR |
When you say strength training, you hear proteins, proteins, proteins. The powders are flying around and are certainly essential for muscle building and recovery. Yet there are many more important...
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Testosterone is a natural hormone that is important for everyone. It is produced in the testicles in men and in the ovaries and adrenal glands in women. Testosterone levels increase...
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