Do you maintain your training goals and routine in the winter?
Most of us find it very difficult to maintain training and nutrition goals in the winter. Maintaining a fitness routine can be a challenge due to cold, short, dark days...
Winston JR |
Alles zum Thema Sporternährung
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The rise of plant proteins
Plant-based proteins have become extremely popular in recent years as an alternative to animal proteins. Whether you're a vegan, vegetarian, flexitarian, or simply want to reduce your meat consumption, plant-based...
Winston JR |
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This is why walking and strength training go extremely well together
Walking doesn't sound very hardcore. Yet it is an activity that can help you achieve goals, allow you to recover better and can be perfectly combined with your intensive workouts...
Winston JR |
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Stacker fat burners in a row
Stackers have been the most sought-after and best-selling for years fat burners in the United States and are the most popular fat burners worldwide. That is of course not without reason. These...
Winston JR |
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How do you get enough protein on a plant-based diet?
Less and less meat is being eaten and people are consciously choosing more and more for a vegetarian or even vegan diet. How do you combine this with strength training...
Winston JR |
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Why and when do you use creatine?
Creatine is a supplement that you often encounter in the (strength) sports world because it plays an important role in supplying energy to muscle and nerve cells. Many people do...
Winston JR |
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Why use a weight gainer?
Weight gainers or mass gainers support you when you want to gain weight. They help you build muscle if you find it difficult to consume enough calories from your normal...
Winston JR |
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Explained: What is L-Carnitine and What Does it Do for You?
You may encounter L-Carnitine on the label of a nutritional supplement. You naturally want to know what you are taking, especially if you are serious about your body. That is...
Winston JR |
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Which Stacker products can you use well during your bulk phase?
Bulking and cutting: two terms that you often hear when it comes to strength training and/or bodybuilding. In this article, we will limit ourselves to the first. It is actually...
Winston JR |
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The Negative Impact of Stress on Your Sports Goals and How to Reduce Stress
Feeling rushed, stressed and always under pressure and high tension is not surprising in our society. More and more people experience stress because they are always on and do not...
Winston JR |
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Why and How Athletes Maintain Their Protein Levels
Whey protein, whey isolate, casein? First back to basics. The Nutrition Center prescribes that healthy people need an average of about 0.83 grams of protein per day per kilo of...
Winston JR |
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Which supplement do you use when: before, during or after your workout?
A lot has been said and written about the best time to take supplements. Because what is best: before, during or after your intensive sports moment or training or does...
Winston JR |
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Pre-workout for more motivation in the gym and endurance sports
When you say strength training, you hear proteins, proteins, proteins. The powders are flying around and are certainly essential for muscle building and recovery. Yet there are many more important...
Winston JR |
